Chickpeas help you lose weight
Chickpea has many beneficial properties for the body and can even help you in your diet to lose weight.
The chickpea is a legume that in our culture tends to be part of dishes with high caloric content because it is usually accompanied by fatty meats, sausages keeping in mind that it is a food that fattens, and it is not like that.
High Fiber content . As a legume that is, it has a high content of water-soluble fiber. Soluble fiber increases the volume in the stomach, gives the chickpeas a great satiating capacity and also soluble fiber is very appropriate to combat cardiovascular diseases. This soluble fiber is also very important for the prevention of constipation
Slow-absorbing carbohydrates . The carbohydrates present in chickpeas, are assimilated by the body very slowly . This has two benefits: on the one hand, the energy they provide is released slowly, delaying the onset of hunger and on the other, regulating blood sugar levels which makes them very appropriate for people with diabetes .
High protein content . Like all legumes, it has a high protein content, which is very important in weight loss diets, since it helps us to satisfy hunger and does not destroy muscle mass due to insufficient consumption. You can see our article "How proteins help you lose weight?" For more information about it. To get proteins of high biological value, they can be mixed with a cereal such as rice or pasta.
Rich vitamins of group B. Folic acid is a vitamin B group, specifically B9 and is very important during pregnancy, but also to take care of the heart and arteries, being very important in the prevention of coronary heart disease. There are doctors who administer vitamin B12 injections to lose weight, because it increases the metabolism . Chickpeas, the legume that has the most B vitamins.
High content of lecithin. Chickpeas have more lecithin even than soy. Lecithin has been used for a long time to help lose weight, as it has the ability to emulsify fats . Although it does not help to remove the fat that is already inside the adipocytes, it helps the digestion of the one we take in the diet, making it better digested and making the body use it more efficiently and not store it. In addition, lecithin reduces blood cholesterol levels.
Zinc. In the Arab pharmacopoeia, the chickpea is used as an invigorating and aphrodisiac for its high zinc content, which helps male sexual potency.
How can we take the chickpeas to lose weight?
Being a food with so much satiating power , you can take it in the food, which will ensure that throughout the afternoon we are not hungry and we do not have much anxiety about the food at dinner. You can even take a handful at mid-morning of those who are toasted. You have to be careful, because they contain calories, so you have to limit the rations that we take of this food. At night you have to restrict the consumption of carbohydrates if you want to lose weight.
Chickpeas provide 330 Kcal in 100 grams of dry product . Normally a ration of about 30 grams can be enough, since once soaked and cooked, they increase considerably in size. These 30-40 grams give us only 99-132 calories. We can take them as soup or potage, cooked with vegetables and defatted broth, or sautéed as garnish, puree, salad, hummus .... In short, there are many ways to prepare them
Chickpea has many beneficial properties for the body and can even help you in your diet to lose weight.
The chickpea is a legume that in our culture tends to be part of dishes with high caloric content because it is usually accompanied by fatty meats, sausages keeping in mind that it is a food that fattens, and it is not like that.
High Fiber content . As a legume that is, it has a high content of water-soluble fiber. Soluble fiber increases the volume in the stomach, gives the chickpeas a great satiating capacity and also soluble fiber is very appropriate to combat cardiovascular diseases. This soluble fiber is also very important for the prevention of constipation
Slow-absorbing carbohydrates . The carbohydrates present in chickpeas, are assimilated by the body very slowly . This has two benefits: on the one hand, the energy they provide is released slowly, delaying the onset of hunger and on the other, regulating blood sugar levels which makes them very appropriate for people with diabetes .
High protein content . Like all legumes, it has a high protein content, which is very important in weight loss diets, since it helps us to satisfy hunger and does not destroy muscle mass due to insufficient consumption. You can see our article "How proteins help you lose weight?" For more information about it. To get proteins of high biological value, they can be mixed with a cereal such as rice or pasta.
Rich vitamins of group B. Folic acid is a vitamin B group, specifically B9 and is very important during pregnancy, but also to take care of the heart and arteries, being very important in the prevention of coronary heart disease. There are doctors who administer vitamin B12 injections to lose weight, because it increases the metabolism . Chickpeas, the legume that has the most B vitamins.
High content of lecithin. Chickpeas have more lecithin even than soy. Lecithin has been used for a long time to help lose weight, as it has the ability to emulsify fats . Although it does not help to remove the fat that is already inside the adipocytes, it helps the digestion of the one we take in the diet, making it better digested and making the body use it more efficiently and not store it. In addition, lecithin reduces blood cholesterol levels.
Zinc. In the Arab pharmacopoeia, the chickpea is used as an invigorating and aphrodisiac for its high zinc content, which helps male sexual potency.
How can we take the chickpeas to lose weight?
Being a food with so much satiating power , you can take it in the food, which will ensure that throughout the afternoon we are not hungry and we do not have much anxiety about the food at dinner. You can even take a handful at mid-morning of those who are toasted. You have to be careful, because they contain calories, so you have to limit the rations that we take of this food. At night you have to restrict the consumption of carbohydrates if you want to lose weight.
Chickpeas provide 330 Kcal in 100 grams of dry product . Normally a ration of about 30 grams can be enough, since once soaked and cooked, they increase considerably in size. These 30-40 grams give us only 99-132 calories. We can take them as soup or potage, cooked with vegetables and defatted broth, or sautéed as garnish, puree, salad, hummus .... In short, there are many ways to prepare them
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