Grapefruit Diet
The Grapefruit Diet, an effective diet to lose weight
The diet of the Grapefruit is one of the known ones like " monodieta ". This type of diet is based on the consumption mainly of a single food, in this case the grapefruit; although this fruit is not eaten exclusively.
This diet became famous in the 50s in Hollywood because it was the most popular diet among the stars . With this diet you can lose 5 kilos in a week . But it should not be longer than three days, because it is a diet very poor in nutrients that can cause damage to the body.
Based on taking care of the diet and carrying out balanced and healthy diets; We have decided to make two types of grapefruit diet, so you can choose the one that best suits your needs. In a first place quick diet of the grapefruit that is the most famous, at the same time that strict since they are three consecutive days with a low caloric intake and with grapefruit as the main protagonist.
And on the other hand, a more flexible version in which we will benefit from all the properties of grapefruit to lose weight, but we will do it in a more sustained and healthy way. Without putting our health at risk due to a low caloric intake.
Grapefruit Weekly Diet
This other variety of grapefruit diet consists of making a basic diet , in which we consume over 1500 calories a day and consuming all kinds of products avoiding fats, fried foods, sweets and sauces. That is, a balanced diet with which we will combine the system of shocks. A very effective system to lose weight quickly.
To carry out this diet, we will easily make an impact with the express diet of grapefruit , three alternate days during a week, (this version becomes more bearable and is a more balanced diet to be able to experience the multiple benefits of grapefruit).
Here we leave you the weekly guideline of the grapefruit diet:
DAY 1
Breakfast : Coffee with semi-skimmed milk, a natural juice of orange or grapefruit and half a toast of bread (40 grams approx) with a piece of cheese from burgos, two slices of ham. We can replace the toast with four whole-wheat crackers or half a cup of whole grains.
Lunch : Two plums.
Food : Varied salad and grilled beef steak. An infusion
Snack : A skimmed yogurt.
Dinner : Salt sea bass with broccoli and an apple.
DAY 2
Breakfast : Half grapefruit accompanied by coffee or tea (without sugar).
Food : Half grapefruit with two boiled eggs and cucumber and tomato salad dressed with lemon or vinegar.
Snack : A toast of whole wheat bread with turkey ham and grapefruit juice.
Dinner : Half grapefruit with salad of lettuce adrezada with lemon and vinegar of apple and 150 gr of breast of turkey or chicken to the plate.
DAY 3
Breakfast : Coffee with semi-skimmed milk, a natural juice of orange or grapefruit and half a toast of bread (40 gr approx) with a piece of cheese from burgos, two slices of ham. We can replace the toast with four whole-wheat crackers or half a cup of whole grains.
Lunch : Half grapefruit and a skimmed yogurt.
Food : Baked chicken with vegetables and an apple.
Snack : An infusion and two crackers.
Dinner : Baked white fish with white garnished asparagus and an infusion.
DAY 4
Breakfast : Half grapefruit accompanied by coffee or tea (without sugar).
Food : Half grapefruit with two boiled eggs and cucumber and tomato salad dressed with lemon or vinegar.
Snack : A toast of whole wheat bread with turkey ham and grapefruit juice.
Dinner : Half grapefruit with salad of lettuce adrezada with lemon and vinegar of apple and 150 gr of breast of turkey or chicken to the plate.
DAY 5
Breakfast : Coffee with semi-skimmed milk, a natural juice of orange or grapefruit and half a toast of bread (40 gr approx) with a piece of cheese from burgos, two slices of ham. We can replace the toast with four whole-wheat crackers or half a cup of whole grains.
Lunch : A piece of fruit to taste.
Food : A pasta dish with vegetables and chicken, prepared to taste without cream. An infusion
Snack : Half grapefruit and a piece of fresh cheese from Burgos skimmed.
Dinner : Scrambled eggs or tortilla and mushrooms sautéed.
DAY 6
Breakfast : Half grapefruit accompanied by coffee or tea (without sugar).
Food : Half grapefruit with two boiled eggs and cucumber and tomato salad dressed with lemon or vinegar.
Snack : A toast of whole wheat bread with turkey ham and grapefruit juice.
Dinner : Half grapefruit with salad of lettuce adrezada with lemon and vinegar of apple and 150 gr of breast of turkey or chicken to the plate.
DAY 7
Breakfast : Coffee with semi-skimmed milk, a natural juice of orange or grapefruit and half a toast of bread (40 gr approx) with a piece of cheese from burgos, two slices of ham. We can replace the toast with four whole-wheat crackers or half a cup of whole grains.
Lunch : Half grapefruit and two crackers.
Food : Quinoa sautéed with vegetables and a grilled turkey steak. An Apple
Snack : A whole-grain biscuit with two slices of York ham.
Dinner : Grilled fish with garnish vegetables, and a skimmed yogurt.
In the link we leave you another diet of 1500 calories that will also serve as a base diet for the days when we consume 1500 calories, in it you will find a weekly menu that will be of great help to make the weekly diet of grapefruit alternating three days with the crash.
The Grapefruit Diet, an effective diet to lose weight
The diet of the Grapefruit is one of the known ones like " monodieta ". This type of diet is based on the consumption mainly of a single food, in this case the grapefruit; although this fruit is not eaten exclusively.
This diet became famous in the 50s in Hollywood because it was the most popular diet among the stars . With this diet you can lose 5 kilos in a week . But it should not be longer than three days, because it is a diet very poor in nutrients that can cause damage to the body.
Based on taking care of the diet and carrying out balanced and healthy diets; We have decided to make two types of grapefruit diet, so you can choose the one that best suits your needs. In a first place quick diet of the grapefruit that is the most famous, at the same time that strict since they are three consecutive days with a low caloric intake and with grapefruit as the main protagonist.
And on the other hand, a more flexible version in which we will benefit from all the properties of grapefruit to lose weight, but we will do it in a more sustained and healthy way. Without putting our health at risk due to a low caloric intake.
Grapefruit Weekly Diet
This other variety of grapefruit diet consists of making a basic diet , in which we consume over 1500 calories a day and consuming all kinds of products avoiding fats, fried foods, sweets and sauces. That is, a balanced diet with which we will combine the system of shocks. A very effective system to lose weight quickly.
To carry out this diet, we will easily make an impact with the express diet of grapefruit , three alternate days during a week, (this version becomes more bearable and is a more balanced diet to be able to experience the multiple benefits of grapefruit).
Here we leave you the weekly guideline of the grapefruit diet:
DAY 1
Breakfast : Coffee with semi-skimmed milk, a natural juice of orange or grapefruit and half a toast of bread (40 grams approx) with a piece of cheese from burgos, two slices of ham. We can replace the toast with four whole-wheat crackers or half a cup of whole grains.
Lunch : Two plums.
Food : Varied salad and grilled beef steak. An infusion
Snack : A skimmed yogurt.
Dinner : Salt sea bass with broccoli and an apple.
DAY 2
Breakfast : Half grapefruit accompanied by coffee or tea (without sugar).
Food : Half grapefruit with two boiled eggs and cucumber and tomato salad dressed with lemon or vinegar.
Snack : A toast of whole wheat bread with turkey ham and grapefruit juice.
Dinner : Half grapefruit with salad of lettuce adrezada with lemon and vinegar of apple and 150 gr of breast of turkey or chicken to the plate.
DAY 3
Breakfast : Coffee with semi-skimmed milk, a natural juice of orange or grapefruit and half a toast of bread (40 gr approx) with a piece of cheese from burgos, two slices of ham. We can replace the toast with four whole-wheat crackers or half a cup of whole grains.
Lunch : Half grapefruit and a skimmed yogurt.
Food : Baked chicken with vegetables and an apple.
Snack : An infusion and two crackers.
Dinner : Baked white fish with white garnished asparagus and an infusion.
DAY 4
Breakfast : Half grapefruit accompanied by coffee or tea (without sugar).
Food : Half grapefruit with two boiled eggs and cucumber and tomato salad dressed with lemon or vinegar.
Snack : A toast of whole wheat bread with turkey ham and grapefruit juice.
Dinner : Half grapefruit with salad of lettuce adrezada with lemon and vinegar of apple and 150 gr of breast of turkey or chicken to the plate.
DAY 5
Breakfast : Coffee with semi-skimmed milk, a natural juice of orange or grapefruit and half a toast of bread (40 gr approx) with a piece of cheese from burgos, two slices of ham. We can replace the toast with four whole-wheat crackers or half a cup of whole grains.
Lunch : A piece of fruit to taste.
Food : A pasta dish with vegetables and chicken, prepared to taste without cream. An infusion
Snack : Half grapefruit and a piece of fresh cheese from Burgos skimmed.
Dinner : Scrambled eggs or tortilla and mushrooms sautéed.
DAY 6
Breakfast : Half grapefruit accompanied by coffee or tea (without sugar).
Food : Half grapefruit with two boiled eggs and cucumber and tomato salad dressed with lemon or vinegar.
Snack : A toast of whole wheat bread with turkey ham and grapefruit juice.
Dinner : Half grapefruit with salad of lettuce adrezada with lemon and vinegar of apple and 150 gr of breast of turkey or chicken to the plate.
DAY 7
Breakfast : Coffee with semi-skimmed milk, a natural juice of orange or grapefruit and half a toast of bread (40 gr approx) with a piece of cheese from burgos, two slices of ham. We can replace the toast with four whole-wheat crackers or half a cup of whole grains.
Lunch : Half grapefruit and two crackers.
Food : Quinoa sautéed with vegetables and a grilled turkey steak. An Apple
Snack : A whole-grain biscuit with two slices of York ham.
Dinner : Grilled fish with garnish vegetables, and a skimmed yogurt.
In the link we leave you another diet of 1500 calories that will also serve as a base diet for the days when we consume 1500 calories, in it you will find a weekly menu that will be of great help to make the weekly diet of grapefruit alternating three days with the crash.
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