Green tea diet to lose weight
One of the fastest and healthiest ways to regain proper weight and recover health is through the green tea diet , which is extremely simple to do, inexpensive and does not require great sacrifices. In addition, this diet will help you to heal the organism in a deep way. Lose weight not only aesthetic issue but health. When you have extra kilos most likely the liver is weak or in the process of premature deterioration, also the veins, heart and kidneys may be suffering from some conditions without us noticing. So if you are overweight do not think about it anymore, you have to take action as soon as possible to cure overweight, you'll see how good you feel after doing this diet.
How is the green tea diet?
This diet consists of drinking three cups of green tea in the following way:
First cup: fasting, as hot as possible, squeezing the juice of a lemon.
Second cup: 20 minutes after eating, without sweetening anything, and not eating anything afterwards.
Third cup: after dinner and before limiting. You should always dine an hour and a half before falling asleep so that digestion is done in advance and allows you to rest.
During this diet you should avoid these foods:
Refined bakery (replace by integral)
Refined sugar and derivatives (replace with honey or molasses, but try to sweeten as little as possible.
Red meats and chicken, try to eat only fish.
Junk food, fried, sausages, cow's milk and derivatives like cheese.
During the diet:
You must drink at least 2 liters of pure water.
Increase the fresh vegetables in your day and try to adjust to the diet proposed below.
If you are very hungry at first, try not to break the diet by eating whatever you first find. Better, keep apples handy, which will help to clean intestines, cleanse stomach and blood and reduce body fat. Also, they will calm your anxiety about eating. Other appropriate fruits between meals are : grapes, oranges, pineapple and grapefruit.
It includes the taking of 3 almonds or walnuts a day, a spoonful of extra virgin olive oil daily, and vegetable milks instead of cow's milk.
How long will you see results?
It depends. If you do it to the letter then you will see results faster. If you combine it with an exercise routine (at least 20 minutes a day), the results will be accelerated. If you combine it with plenty of fresh vegetables, you will be surprised how quickly you lose weight.
And when you see results ... Can you eat anything again?
The most advisable when you start losing weight is to maintain a controlled diet, especially if you have been a long time overweight. So the best thing is that you avoid the aforementioned foods and adapt your diet to a healthy way of life, your liver, stomach and heart will thank you.
What if you do not lose weight with the diet?
It's that you need to be patient. Many diets are broken because one wants to see results at the moment. You must insist until you get results, even if you do not notice it, since the first day you do your diet, you are already initiating a powerful depurative process.
One of the fastest and healthiest ways to regain proper weight and recover health is through the green tea diet , which is extremely simple to do, inexpensive and does not require great sacrifices. In addition, this diet will help you to heal the organism in a deep way. Lose weight not only aesthetic issue but health. When you have extra kilos most likely the liver is weak or in the process of premature deterioration, also the veins, heart and kidneys may be suffering from some conditions without us noticing. So if you are overweight do not think about it anymore, you have to take action as soon as possible to cure overweight, you'll see how good you feel after doing this diet.
How is the green tea diet?
This diet consists of drinking three cups of green tea in the following way:
First cup: fasting, as hot as possible, squeezing the juice of a lemon.
Second cup: 20 minutes after eating, without sweetening anything, and not eating anything afterwards.
Third cup: after dinner and before limiting. You should always dine an hour and a half before falling asleep so that digestion is done in advance and allows you to rest.
During this diet you should avoid these foods:
Refined bakery (replace by integral)
Refined sugar and derivatives (replace with honey or molasses, but try to sweeten as little as possible.
Red meats and chicken, try to eat only fish.
Junk food, fried, sausages, cow's milk and derivatives like cheese.
During the diet:
You must drink at least 2 liters of pure water.
Increase the fresh vegetables in your day and try to adjust to the diet proposed below.
If you are very hungry at first, try not to break the diet by eating whatever you first find. Better, keep apples handy, which will help to clean intestines, cleanse stomach and blood and reduce body fat. Also, they will calm your anxiety about eating. Other appropriate fruits between meals are : grapes, oranges, pineapple and grapefruit.
It includes the taking of 3 almonds or walnuts a day, a spoonful of extra virgin olive oil daily, and vegetable milks instead of cow's milk.
How long will you see results?
It depends. If you do it to the letter then you will see results faster. If you combine it with an exercise routine (at least 20 minutes a day), the results will be accelerated. If you combine it with plenty of fresh vegetables, you will be surprised how quickly you lose weight.
And when you see results ... Can you eat anything again?
The most advisable when you start losing weight is to maintain a controlled diet, especially if you have been a long time overweight. So the best thing is that you avoid the aforementioned foods and adapt your diet to a healthy way of life, your liver, stomach and heart will thank you.
What if you do not lose weight with the diet?
It's that you need to be patient. Many diets are broken because one wants to see results at the moment. You must insist until you get results, even if you do not notice it, since the first day you do your diet, you are already initiating a powerful depurative process.
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