Lentil diet
The lentils are rich in iron, but I did not know is that consuming them daily will help you lose eliminate those extra kilos .
Drop those extra pounds, consuming a plate of lentils daily and you can eliminate up to two kilos in a week. This legume will help you lose weight in a healthy and nutritious way; thanks to its contribution of dietary fiber and iron.
Lentils can help you lose weight due to their high content of resistant starches, their contribution of dietary fiber, and they can nourish you for their contribution in iron, other minerals, as well as vitamins necessary for the proper functioning of the body. This way you can lose weight in a healthy way.
To put it into practice you will have to have a healthy state of health, flavor your tea with stevia, drink as much water as possible and season your food with salt, herbs and oil.
Daily menu:
- Breakfast: 1 infusion and 2 toast bread spread with cheese or light jam.
- Half morning: 1 low-fat yogurt.
- Lunch: 1 potion of meat or fish, 1 serving of lentil salad and 2 vegetables of choice and 1 fruit.
- Mid afternoon: 1 glass of citrus juice.
- Snack: 1 infusion and 2 toast bread spread with cheese or light jam.
- Dinner: 1 deep plate of chicken salpicón with choice vegetables and lentils and 1 fruit.
- Before going to bed: 1 cup of boldo or chamomile tea.
The lentils are rich in iron, but I did not know is that consuming them daily will help you lose eliminate those extra kilos .
Drop those extra pounds, consuming a plate of lentils daily and you can eliminate up to two kilos in a week. This legume will help you lose weight in a healthy and nutritious way; thanks to its contribution of dietary fiber and iron.
Lentils can help you lose weight due to their high content of resistant starches, their contribution of dietary fiber, and they can nourish you for their contribution in iron, other minerals, as well as vitamins necessary for the proper functioning of the body. This way you can lose weight in a healthy way.
To put it into practice you will have to have a healthy state of health, flavor your tea with stevia, drink as much water as possible and season your food with salt, herbs and oil.
Daily menu:
- Breakfast: 1 infusion and 2 toast bread spread with cheese or light jam.
- Half morning: 1 low-fat yogurt.
- Lunch: 1 potion of meat or fish, 1 serving of lentil salad and 2 vegetables of choice and 1 fruit.
- Mid afternoon: 1 glass of citrus juice.
- Snack: 1 infusion and 2 toast bread spread with cheese or light jam.
- Dinner: 1 deep plate of chicken salpicón with choice vegetables and lentils and 1 fruit.
- Before going to bed: 1 cup of boldo or chamomile tea.
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