The cooked egg diet
he egg could be your "best friend", in terms of losing weight. This, according to a study published in the International Journal of Obesity, which states that those who ingest two pieces of such food, per day, lose 65% more weight per week, compared to those who choose another food.
And it is so effective to say goodbye to the "extra pounds", that it is enough that you replace your usual breakfast with two eggs.
By making them part of your mornings, you reduce by 36 hours the number of calories to be consumed; that is, you look less for sweets and fats during lunch and dinner, "says the National Center for Biotechnology Information.
Cooked egg diet
Monday
Breakfast: 2 boiled eggs, a citrus fruit, tea or coffee
Food: A large plate of green salad (broccoli, lettuce, spinach ...) and chicken piece (cooked or grilled)
Dinner: Fruit (apple or other seasonal fruit), two slices of wholemeal bread, tea
Tuesday
Breakfast: 2 boiled eggs, a citrus fruit, tea or coffee
Food: A large plate of green salad (broccoli, lettuce, spinach ...) and chicken piece (cooked or grilled)
Dinner: two boiled eggs, 1 plate of green salad (broccoli, lettuce, spinach ...) and an orange
Wednesday
Breakfast: 2 boiled eggs, a citrus fruit, tea or coffee
Food: 3 slices of low-fat cheese (panela), a tomato, a slice of whole grain bread
Dinner: A large plate of green salad (broccoli, lettuce, spinach ...) and chicken piece (cooked or grilled)
Thursday
Breakfast: 2 boiled eggs, a citrus fruit, tea or coffee
Food: A large plate of green salad (broccoli, lettuce, spinach ...) and chicken piece (cooked or grilled)
Dinner: Fruit (apple or other seasonal fruit), two slices of wholemeal bread, tea
Friday
Breakfast: 2 boiled eggs, a citrus fruit, tea or coffee
Food: 2 boiled eggs, plate of cooked vegetables (try to have different colors, carrots, peas, cauliflower ...)
Dinner: 150 grams of grilled fish, green salad plate (broccoli, lettuce, spinach ...)
Try to make this cooked egg diet only for two weeks, and before doing it, go to the doctor, so that he can check how you are doing in health.
And it is so effective to say goodbye to the "extra pounds", that it is enough that you replace your usual breakfast with two eggs.
By making them part of your mornings, you reduce by 36 hours the number of calories to be consumed; that is, you look less for sweets and fats during lunch and dinner, "says the National Center for Biotechnology Information.
Cooked egg diet
Monday
Breakfast: 2 boiled eggs, a citrus fruit, tea or coffee
Food: A large plate of green salad (broccoli, lettuce, spinach ...) and chicken piece (cooked or grilled)
Dinner: Fruit (apple or other seasonal fruit), two slices of wholemeal bread, tea
Tuesday
Breakfast: 2 boiled eggs, a citrus fruit, tea or coffee
Food: A large plate of green salad (broccoli, lettuce, spinach ...) and chicken piece (cooked or grilled)
Dinner: two boiled eggs, 1 plate of green salad (broccoli, lettuce, spinach ...) and an orange
Wednesday
Breakfast: 2 boiled eggs, a citrus fruit, tea or coffee
Food: 3 slices of low-fat cheese (panela), a tomato, a slice of whole grain bread
Dinner: A large plate of green salad (broccoli, lettuce, spinach ...) and chicken piece (cooked or grilled)
Thursday
Breakfast: 2 boiled eggs, a citrus fruit, tea or coffee
Food: A large plate of green salad (broccoli, lettuce, spinach ...) and chicken piece (cooked or grilled)
Dinner: Fruit (apple or other seasonal fruit), two slices of wholemeal bread, tea
Friday
Breakfast: 2 boiled eggs, a citrus fruit, tea or coffee
Food: 2 boiled eggs, plate of cooked vegetables (try to have different colors, carrots, peas, cauliflower ...)
Dinner: 150 grams of grilled fish, green salad plate (broccoli, lettuce, spinach ...)
Try to make this cooked egg diet only for two weeks, and before doing it, go to the doctor, so that he can check how you are doing in health.
Comments
Post a Comment