The diet of chocolate
Not being able to eat chocolate is for many of us, the worst martyrdom when it comes to losing weight. Well now things start to change with the Choco-diet or chocolate diet, in which you can combine breakfast, snacks, desserts and mid-morning chocolate-based snacks with gourmet recipes with vegetables and low-calorie proteins. It is a low carb or hypocaloric diet of about 900 calories a day with dishes of less than 20 percent carbohydrates. It promises to lose up to 3 kilos in 5 days and you must space it with breaks of between two or three weeks. We tell you what it is!
How does it help you lose weight?
It is perfect to lose those extra kilos with low calorie menus and for you, if you do not want to give up the pleasure of eating chocolate. In that sense, the nutritionist Cèlia Plá assures that to face the day to day , "it is important to maintain a positive and relaxed attitude, that will help you to be constant in the care of your body and your mind in which at the time of lose weight, you feel happy with a fun and varied diet based on chocolate . "
How long does it last?
5 days.
How many kilos can be lost?
Up to three kilos.
How much can be done to make it healthy?
With breaks every week, every two weeks or a month.
The best
Do not go into ketosis and by combining cocoa products with low glycemic index foods you will avoid a sudden release of insulin. In addition, by including chocolate and protein and low carbohydrate foods between meals and in some main meals, you will maintain your blood glucose levels for longer without feeling hungry at all times.
Menu type of the chocodite
Breakfast: Coffee, tea or infusion without sugar (with sweetener) and 1/2 glass of skimmed milk or soy. Breakfast sachet cocoa or cappuccino.
Mid morning: 1 chocolate bar, trilayer, cocoa cream or brownie to choose.
Food: Gourmet recipe with vegetables (for example, fresh cod with mushrooms + meat or fish (200 grams of vegetables + 100 grams of meat or 150 grams of fish + 1 tablespoon of olive oil)
Dessert: Chocolate mousse and caramel / intense black chocolate dessert (choice).
Snack: 1 bar of chocolate, triple layer, chocolate cream or brownie choice.
Dinner:Gourmet recipe made with vegetables (for example, turkey macerated with lime) or 200 grams of vegetables + 1 tablespoon of olive oil. Dessert: Chocolate mousse and caramel / intense black chocolate dessert (to choose).
Not being able to eat chocolate is for many of us, the worst martyrdom when it comes to losing weight. Well now things start to change with the Choco-diet or chocolate diet, in which you can combine breakfast, snacks, desserts and mid-morning chocolate-based snacks with gourmet recipes with vegetables and low-calorie proteins. It is a low carb or hypocaloric diet of about 900 calories a day with dishes of less than 20 percent carbohydrates. It promises to lose up to 3 kilos in 5 days and you must space it with breaks of between two or three weeks. We tell you what it is!
How does it help you lose weight?
It is perfect to lose those extra kilos with low calorie menus and for you, if you do not want to give up the pleasure of eating chocolate. In that sense, the nutritionist Cèlia Plá assures that to face the day to day , "it is important to maintain a positive and relaxed attitude, that will help you to be constant in the care of your body and your mind in which at the time of lose weight, you feel happy with a fun and varied diet based on chocolate . "
How long does it last?
5 days.
How many kilos can be lost?
Up to three kilos.
How much can be done to make it healthy?
With breaks every week, every two weeks or a month.
The best
Do not go into ketosis and by combining cocoa products with low glycemic index foods you will avoid a sudden release of insulin. In addition, by including chocolate and protein and low carbohydrate foods between meals and in some main meals, you will maintain your blood glucose levels for longer without feeling hungry at all times.
Menu type of the chocodite
Breakfast: Coffee, tea or infusion without sugar (with sweetener) and 1/2 glass of skimmed milk or soy. Breakfast sachet cocoa or cappuccino.
Mid morning: 1 chocolate bar, trilayer, cocoa cream or brownie to choose.
Food: Gourmet recipe with vegetables (for example, fresh cod with mushrooms + meat or fish (200 grams of vegetables + 100 grams of meat or 150 grams of fish + 1 tablespoon of olive oil)
Dessert: Chocolate mousse and caramel / intense black chocolate dessert (choice).
Snack: 1 bar of chocolate, triple layer, chocolate cream or brownie choice.
Dinner:Gourmet recipe made with vegetables (for example, turkey macerated with lime) or 200 grams of vegetables + 1 tablespoon of olive oil. Dessert: Chocolate mousse and caramel / intense black chocolate dessert (to choose).
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